I have written a FREE four week email weight loss KICK OFF challenge to help you accomplish that goal! This email course is going to guide you through ONE SIMPLE step per week. Baby steps lead to big change!!
I know it’s easy to say you will do it tomorrow. Don’t keep waiting for tomorrow! Sign up today, and we will start NOW!
I remember when I was at my heaviest. I felt like I was stuck. I wasn’t sure where to even begin. I had gone for so long neglecting myself, I wasn’t even sure that I deserved to lose weight. Yes, that is right I felt like I didn’t even deserve to lose it. I was my own worst enemy when it came to my health.
The event that triggered my change was an episode at work. I had a very sugary par for the course breakfast. I loved donuts, honeybuns, and pastries. I forget exactly what my poison of choice was that morning, but I had eaten at my desk as usual. By 11 am, I was so sick. I was shaking, sweaty, foggy headed, and just overall SICK. I had spiked my glucose way up, and then it had crashed. My body could no longer take the torture and I was starting to have hypoglycemic episodes. This was the worst yet. I had a big lunch of chicken strips and fries (yep, more carbs), and felt bad the rest of the day.
I was pretty sure I wad diabetic. My family is a long line of diabetics. I had some labs drawn.
My triglycerides were sky high and my LDL cholesterol was soaring. I was a candidate for medication. While I wasn’t diabetic yet, I was launching into prediabetes.
Don’t wait for your rock bottom. Don’t wait to be your sickest you. Don’t wait.
This email course will email you ONCE a week for FOUR weeks. Each week you will get a small assignment to work on that will lead you to your weight loss goals!
If you are aren’t sure where to start, I will hold your hand and walk you through some very simple steps just one week at a time!
I want you to be your healthiest happiest you. Healthy moms are happy moms. Set a good example for your family by taking care of yourself. It isn’t selfish. It’s loving.
I hope to see you in the challenge!